Melatonin is the body's natural sleep hormone. Produced by the pineal gland in response to darkness, it signals that it is time to rest and helps regulate the circadian rhythm. Here is everything you need to know about melatonin powder.
How melatonin works
- Levels rise in the evening and fall in the morning
- Helps synchronise the body's internal clock with the light-dark cycle
- Supports the transition to sleep and sleep quality
Common uses
1. Jet lag and travel
- Helps reset the body clock when crossing time zones
- Reduces the disruption of sleep-wake patterns
2. Shift work
- Supports restful sleep when schedules are irregular
3. Occasional sleeplessness
- Helps shorten the time taken to fall asleep
- Improves overall sleep quality
Dosage and timing
Typical supplement doses range from 0.5 mg to 5 mg taken shortly before bedtime. Starting low and adjusting gradually is generally recommended, and timing should follow your body's natural wind-down.
In supplements & formulations
Melatonin is available as tablets, capsules, gummies and liquids. Clean-label, high-purity melatonin powder allows flexible dosing across a wide range of consumer formats.
For personalised guidance on sleep support, always consult a healthcare professional.
