Docosahexaenoic acid (DHA) from algal oil is a marine-free, sustainable omega-3 source that supports brain development, cognitive function and eye health. This guide explains how DHA works, who benefits most, and what to look for in a supplement ingredient.
Ashwagandha is a revered adaptogenic herb that supports the body's natural stress response and promotes a sense of calm balance. Learn about its active withanolides, the science behind its effects, and how it is used in modern supplements.
Nattokinase is a fibrinolytic enzyme extracted from fermented soybeans that supports healthy blood circulation and cardiovascular function. Learn about its mechanism, the science behind it, and safe supplementation practices.
Berberine is a natural alkaloid from barberry and other plants, researched extensively for supporting healthy blood sugar and lipid metabolism. Discover how it activates AMPK and why it has become a popular metabolic-health ingredient.
Coenzyme Q10 (CoQ10) is a vitamin-like compound that powers cellular energy production and protects heart health. Discover how this antioxidant declines with age, its clinical applications, and how to choose a high-quality ingredient.
Resveratrol is a natural polyphenol found in grapes and berries with powerful antioxidant and anti-aging properties. Explore its mechanisms, potential benefits, and the science supporting its use in modern supplements.
Melatonin is the master hormone that regulates sleep-wake cycles. This article covers how melatonin powder works, common uses for jet lag and shift work, and practical dosing considerations.
Royal jelly is the exclusive food of queen bees, packed with proteins, vitamins and 10-HDA. Learn why royal jelly powder is prized in supplements for energy, immunity and overall vitality.